How I’m building habits during my sabbatical (and why most people fail at whatever they try)
Perhaps you’re trying to build an exercise habit or want to learn a language.
The key is doing the reps, whether that is going to the gym x times a week or doing a language learning app each day.
Most people focus on short-term intensity (because it feels good and feeds the ego) rather than long-term consistency — and this is why most people fail.
